Over 2 million people are diagnosed with skin cancer each year in the USA alone. Even though an increasing number of individuals make use of sunscreen each year, the number of detected cases of skin cancer is on the rise. Four different studies conducted after the 1990s have shown higher risk rate of melanoma in individuals who use the maximum sunscreen.

Conventional sunscreens and the dangers they pose

The FDA does not have any safety standards as far as sunscreens go. There have not 1been any regulations that govern them since 1978, and all that you learn from the SPF factor is the effectiveness of the sunscreens against the rays that cause sunburn. Sunscreens have ingredients that can absorb into your blood, work like estrogen, cause allergic reactions, disrupt your hormones, release free radicals under sunlight, cause irritation on your skin and a lot more.

Further, a recent study that was there in the Environmental Science Technology showed that some of the most commonly used ingredients in sunscreens, such as PABA, methoxycinnamate, and oxybenzone, which are estrogenic chemicals, are also linked to cancer. Thus, the first thing that you must do right now is throw away your sunscreen if it has any of these ingredients.


Some of the toxic/unsafe ingredients used in sunscreen

Some of the ingredients that are harmful, and must be avoided in your sunscreen at all cost include:

• Phenylbenzimidazole
• Parabens
• Para amino benzoic acid
• Oxybenzone
• Octyl salicyclate
• Octocrylene
• Methoxycinnamate
• Menthyl anthranilate
• Homosalate
• Dioxybenzone
• Cinoxate

Thus, if you are using a sunscreen that has anything from the above list, then you should throw it away this instant to protect yourself, and go with the alternatives given ahead!

Keep these 13 sunscreens for kids out of your shopping cart

  • Banana Boat Kids Max Protect & Play Sunscreen Lotion, SPF 100
  • Coppertone Water Babies Sunscreen Stick, SPF 55
  • Coppertone Sunscreen Continuous Spray, Kids, SPF 70
  • Coppertone Sunscreen Lotion Kids, SPF 70+
  • Coppertone Foaming Lotion Sunscreen Kids Wacky Foam, SPF 70+
  • Coppertone Water Babies Sunscreen Lotion, SPF 70+
  • CVS Baby Sunstick Sunscreen, SPF 55
  • CVS Kids Wet & Dry Sunscreen Spray, SPF 70+
  • Equate Kids Sunscreen Stick, SPF 55
  • Hampton Sun Continuous Mist Sunscreen For Kids, SPF 70
  • Neutrogena Wet Skin Kids Sunscreen Spray, SPF 70+
  • Neutrogena Wet Skin Kids Sunscreen Stick, SPF 70+
  • Up & Up Kids Sunscreen Stick, SPF 55

Natural and healthier sunscreen alternatives

The best sunscreen that you can get is not necessary a cream or something that has to be applied on your skin. A shirt and a hat are the safest and most efficient of all options- free of any chemicals and no doubts about whether it will work or not. Before you buy any sunscreen, do not go for the ‘sunblock’ claims and similar things, which is what the FDA is also pushing to ban.

You can check the EWG database to know which natural sunscreens are the safest. Kiss My Face SPF 30 is one of the safest options out of the lot. A more natural form of sunblock will have ingredients like Zinc Oxide and Titanium Dioxide. You can even make your own sunscreen.

Apart from sunscreens, you should also supplement your diet with foods that can protect your skin. These include nutrients like Vitamin E (present in almonds and pumpkin seeds), Omega-3 fatty acids (present in fish oil and salmon) and Catechins (present in white and green tea).

You do not always need a fancy cosmetic brand for your skin, for these have the potential to do more harm than good. These simple and natural alternatives are equally effective and can help protect your skin in the best possible manner.

Until next time, Stay SAFE!